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Room with wall of windows and a deck
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Stone river functional sculpture and people walking across bridge
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Aspen Meadows Health Club

Core Method Class

Core Method Class

Weekly on Monday Tuesday Wednesday and Thursday Jun 03 - Jun 04, 2026 | 9:00 AM - 10:00 AM

Join Heidi Winslow, a seasoned wellness expert with over 30 years of experience in fitness, mindfulness, and movement. Heidi is the creator of the Core Method, blending Pilates, yoga, resistance training, and mindfulness to build strength, flexibility, and balance. This dynamic flow style class incorporates resistance and energetic connection for improved strength, flexibility and balance. Appropriate for all levels. 

Sign up at the front desk. 

35.00 per guest.