Core Method Class

Core Method Class

Join Heidi Winslow, a seasoned wellness expert with over 30 years of experience in fitness, mindfulness, and movement. Heidi is the creator of the Core Method, blending Pilates, yoga, resistance training, and mindfulness to build strength, flexibility, and balance. This dynamic flow style class incorporates resistance and energetic connection for improved strength, flexibility and balance. Appropriate for all levels. 

Sign up at the front desk. 

35.00 per guest.